The health benefits of cherries
Cherry is an extraordinary fruit which contains little sugar and calories. Ideal for those who follow weight loss diets.
Studies say that cherries contain flavonoids that have antioxidant properties.
They also help with joint problems, coming from arthritis.
Other properties of cherries:
Melatonin content:
Cherries have a high content of melatonin, known for balancing the sleep-wake cycle. Melatonin is also a powerful antioxidant, which has a preventive effect on various tumors.
Fighting heart disease
Another feature of it is the benefit it has to fight heart disease. Cherry juice is advised for those suffering from heart disease due to its low sugar content.
Cherry stalks
Cherry stalks also have positive effects on health and can be made into tea, as they have diuretic properties.