Trout with nuts

A healthy meal for the whole family.

Finely chop the onion and fry in oil in a hot pan.

Finely chop the nuts or press.

Once the onion is softened, add the nuts then the red pepper and mix it all together.

Once the onion is fried, remove the pan from the heat.

Grease the pan where the fish will be cooked.

Fill the cleaned trout with the prepared nuts and place in the casserole. If you overfill, then throw it over the fish.

Finally, sprinkle the fish with a little oil and then put it in the preheated oven 200 rank.

Bake for 1 hour, while after baking serve with green salad and tomatoes.

1 kg of trout fish

150 gr arra

1 onions

1 spoons of ground red pepper

butter

salt and black pepper