Home Life Health How healthy is orange juice in the morning?!

If you think that drinking orange juice in the morning can improve your health, you should be familiar with the results of the study, which were published in the magazine “Appetite

Scientists have found that frequent consumption of fruit juice increases the risk of heart disease and stroke

Scientists from Australia have conducted this study to determine whether natural fruit juices improve or worsen health. Although natural fruit juices are always a better choice than sweetened or carbonated juices, they are sometimes harmful

Unlike the fruits themselves, fruit juices will not give the feeling of satiety, because they do not contain fiber. It is therefore much easier to consume a larger number of calories than when eating a fresh fruit

Participated in the study 160 healthy adults. Participants had to complete a questionnaire that included questions about their eating habits. The researchers then measured participants' blood pressure levels

The results of the study showed that people who drank fruit juice every day had a higher risk of developing high blood pressure, compared to their peers who drank fruit juice occasionally or infrequently

STILL, research results should not yet be considered in the application of healthy eating habits because the sample of participants was small and the researchers did not consider other factors, in addition to eating habits

STILL, it should be understood that fruit juices also contain calories. It contains about 250ml of orange juice 80 calories

With these calories do not come the components that make us feel full, as is the case with raw fruits so it is almost always a better choice to skip juices